Course Content

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Lesson 1: What is Stress?

    2. Lesson 2: Symptoms of Stress

    3. Lesson 3: Harmful Effects of Stress

    1. Lesson 1: Identifying Stress Triggers

    2. Lesson 2: Relaxation Techniques

    3. Lesson 3: Time Management

    4. Lesson 4: Healthy Lifestyle Choices

About this course

  • £19.99
  • 10 lessons
  • 0 hours of video content
  • فارسی

What You Will Learn

  • Understanding Stress: Learn what stress is, its causes, symptoms, and the psychological and physical impacts it has on your health.

  • Stress Management Techniques: Explore a range of effective techniques and strategies for managing and reducing stress in daily life.

  • Building Resilience: Develop skills to enhance emotional resilience, maintain mental clarity, and cultivate a balanced lifestyle for long-term well-being.

Who Is This Course For?

  • Professionals

    Perfect for those in high-stress jobs seeking to manage work-related pressures and enhance productivity.

  • Students

    Ideal for learners wanting to cope with academic stress and improve focus and great for individuals supporting others, looking to maintain their mental health.

  • Anyone Seeking Wellness

    Suitable for anyone wanting to develop stress management skills and enhance their overall well-being.